Focus 5 Concepts
Find peace and balance in your everyday life by practicing and implementing these FOCUS 5 CONCEPTS to your daily routine
FAITH - FOOD - FITNESS - FINANCE - FUN
FAITH
What is your faith . . . ?
Here we define your higher being, your belief, your ideology. Be it spiritual, meditation, religious or just a simple quiet place to disconnect and recharge - Me time - Implementing just 15 minutes a day to your morning routine will charge your soul and help your journey to move forward.
““Faith and Prayer are both invisible, but they make things possible” & “No one saves us but ourselves. No one can or no one may. We ourselves must walk our path” ”
food
You are what you eat! Reject diet or fad diets and practice eating natural and whole foods that will help manage your overall health and just make you feel good.
Respect your body by identifying your behavioral pattern with food:
The difference between emotional and physical hunger
Overeating and failing to portion control , ignoring your body’s signal
Habits while eating alone or with friends and family
Eating at random times and multitasking
Cravings vs Satisfaction - food should be nourishing, joyful and satisfying
Join me for BollyX classes in Houston https://bollyx.com/instructor/deepti-patel/
fitness
MOVE - MOVE - MOVE
A wealth of studies and research has proved that any form of exercise when done correctly and routinely on a daily basis will help not only your physical shape but your mental state as well. As you go through life and transformation, physical exercise will help your brain fight through depression, anxiety and stress.
Other benefits of exercise include:
Sharper Memory
Higher self esteem and confidence
More energy & Better Sleep
Glowing Skin & Stronger bones
And helps reduce other risk of chronic diseases
finances
What is your relationship with money? One of the major issues couples fight over is MONEY! A new survey by Ramsey Solutions, “money fights are the second leading cause of divorce, behind infidelity. Results show that both high levels of debt and a lack of communication are major causes for the stress and anxiety surrounding household finances.”
Make it simple and manage funds effectively starting now. Define your current, short-term and long-term financial goals.
Start with a simple Budget:
Understand your Income & Expenses
Reduce and consolidate debt
Identify unnecessary expenditures - be a minimalist
Have an emergency fund and a retirement plan
fun
Make memories! That is what living life is all about.
Life has a purpose and don’t forget to reward yourself and spend quality time with family, friends and loved ones.
Travel and experience the world we live in. You only live once and life is short!!!
““We live in a wonderful world that is full of beauty, charm, and adventure. There are no end to the adventures that we can have if only we seek them with our eyes open.” ”